So, as I have complained many times here, I feel, B has been on an anti-inflammatory diet which is no gluten, no cow dairy, no soy. She also developed an allergy to nuts so she's no tree nuts. It's been difficult to adjust, but we've done it. Except, she really has been eating lots of sweets and eating lots of gf breads/bagels, etc.
Well, her black mold tests came back and her numbers were slightly lower in 3 areas and higher in a 4th. She finished her charcoal and glutathimine. So now we are testing her room for mold (looking into getting a company in this week) and they put her on a low sugar diet. Apparently all those refined carbs and sugar create a nice petri dish for black mold to thrive in.
So she's only allowed a tsp of honey or maple syrup a day plus 3 low sugar fruits. However, the nutritionist made two excepts she can have a small or 1/2 banana in a smoothie and she can have a little bit of peanut butter. She actually isn't supposed to have pb because apparently peanuts, along with mushrooms and potatoes are high mold foods!
But we have to wean into this. B is completely off any gf free grain except rice, quinoa and oats. She's off any refined sugar. Both of those things are huge! She was regularly eating gluten free cookies or brownies, gf bagels. Since she's avoiding nuts she couldn't have anything that had almond flour in it (which is a lot of gf baked goods) so she ate only the ones with potato starch, tapioca, etc. I could tell they were pretty empty and junky. Just cuz something's gf doesn't make it healthy! She also had a lot of sugary drinks, sodas, iced teas, refreshers from Starbucks.
She's been doing about 3 tsps of honey a day. Plus she's been having peanut butter that has cane sugar in it. Plus she gets to have that high sugar banana! So she's still getting way more sugar than they want her to have, but it is greatly reduced in terms of what she was eating before.
They also have to put her on a prescription medicine since the other protocol didn't seem to work. This medicine is really constipating, so she has to way up her fiber. She has to have 8 servings of low starch vegetables a day. this includes fresh herbs.
Breakfast: eggs cooked with herbs/spinach, etc., sausage, low sugar fruit (green apple, berries)
or
Smoothie made with plain goat yogurt, veggies like spinach, cucumber, avocado, herbs like mint/parsley, berries, small or 1/2 banana.
Lunch: big salad with lots of veggies and some kind of meat or fish.
Dinner: half of plate of veggies/salad, with meat/fish
Snack: low sugar fruit or pumpkin/sunflower seeds
Beverages: water, herbal tea, bone broth, veggie juice
The nutritionist told her she could make 'energy balls' if she's really having a sweet tooth craving. B found a recipe. I think these still have too much sugar in them. I think she needs to reduce the amount of honey perhaps, since the peanut butter already had some cane sugar. These were so delicious and tasted like fudge:
Rolled oats
Pumpkin and sunflower seeds (I bought a bag of raw, unsalted)
Coconut flakes
Peanut butter
Honey
100% cocoa powder
I don't know the proportions, but wow, are they delicious. We are trying to only eat 2 a day.
We really bad at this no sugar thing.
The other thing we are bad at is living without potatoes. This includes sweet potatoes. We are making an exception for Tuesdays when B is at the co-op and walks with friends to the Chick fil A to eat lunch. She'll get a small order of fries. And when she gets a paleo burger at Elevation Burger, she'll also get a small fry or even share a small fry.
Anyway, we are going through a period of adjustment. B is trying to eat more red meat for her anemia and also she truly is trying to eat more vegetables. I made steamed broccoli the other night. I steamed it lightly because if you overcook broccoli, in my opinion, it goes from being delicious to disgusting very easily. Then I dressed it in olive oil, lemon juice and a little sea salt. She ate a lot!
Last night I made up my own recipe for pork fried rice. I made rice in the rice cooked with homemade chicken broth.
I had 4 pork chops to share among 7 people, so I sliced up the meat in thin strips and stir fried it. I am saving what I could not slice up nicely to flavor some spinach later in the week.
Then I cooked up some zucchini, yellow squash, celery and red onion. Then I threw in the cooked rice and sprinkled it all generously with coco aminos. Then I added an egg to make it egg fried rice and finally some chopped parsley.
Everyone liked it! I think the rice and coco aminos disguised the squash and celery enough that they didn't think they were eating veggies.
For our salad we had red cabbage slaw.
I think tonight we'll have some kind of bratwurst or kielbasa with roasted butternut squash and the rest of the slaw. Tomorrow night we'll have pot roast slow cooked with lots of onions, garlic and tomatoes and a big, hearty tossed salad on the side. Wednesday will be some kind of chicken dish. Becky has been asked for a variation on my old white enchilada casserole. We can have salad and then the spinach on the side. I need to swap out ingredients: goat yogurt instead of regular, goat cheese, corn tortillas instead of wheat, and left over chicken. And green salsa. So maybe that will be Thursday night's dinner. I think we'll have a salmon salad on Friday.
I forget what the nutritionist said about corn. Sigh.
Anyway, soldiering on here!