Here are some things I've been doing lately for our dinner sides. I used to rely on Kerry Gold butter a lot. And then recently I had switched to a local Amish made butter that was wrapped in wax paper. the label was still plastic, but the rest of it fit in with my attempts at zero waste. But, alas, I don't really cook with butter anymore since B got put on this diet. I do think maybe ghee is considered ok? I am not sure about that and plan to ask the dietitian when we see her on Monday. So here are some of the ways I'm trying to get around cooking without butter. I try to buy all my produce without packaging. A principle I've discovered in zero waste cooking is you go to the store to see what you can find that is package free and then you come up with your dishes from that. It's the opposite of planing from recipes first and then going to the store to get needed ingredients (which often makes you compromise packaging-wise when you discover that the item can only be found packaged).
Potatoes:
Roast potatoes are delicious - cut them up into small uniform-sized chunks, toss them in olive oil so they are well coated, season, and roast in the oven.
Fried potatoes - I like to use leftovers or I par-cook the potatoes in the microwave (or you could parboil them) then I cut them up and cook them in my cast iron skillet with lots of olive oil , garlic and onions. If you save bacon grease, you can substitute this for the olive oil or combine the two.
Oven fries - I have cut up both white and sweet potatoes, tossed them in melted coconut oil and seasoned with salt and tumeric.
You can do
mashed potatoes but you've got to have something else going on with some kind of sauce or gravy. You can mash the potatoes substituting some of the water they were boiled in for the milk and butter to make them creamy. Adding the correct amount of salt is crucial! Then you can pour your au jus or gravy over it. It's pretty good.
Baked potatoes are just depressing without butter, sour cream or cheese! Likewise with boiled.
Veggies:
Roasted veggies - I have been cooking veggies like this for a while, so this wasn't new. Same principle as the roast potatoes above: chop up carrots, celery, onions, mushrooms, broccoli or cauliflower. Throwing in a bell pepper of some sort is always good. Toss in olive oil, season and roast. Very delicious! And if you have leftovers, they make a great addition to your salad the next day.
Butternut or acorn squash - I used to add a lot of butter to these winter squashes but you actually do not need to, to make them delicious! Instead I cut them in half and bake them cut half down (scrape out seeds first) on a baking sheet. Then I scoop out the tender cooked squash and mix with a drizzle of maple syrup and a robust pinch of salt. It is really delicious! The roasting and the combo of the maple syrup and salt really brings out the sweetness of the squash. Mashed sweet potatoes or yams are delicious like this as well.
Carrot slaw - grate up some carrots (depending on the size, about 1 per person). Marinate in the juice of an orange or two. Add in some salt and some raisins and let it chill in the fridge for an hour or so before serving. If it isn't sweet enough, sprinkle a little sugar on (but don't tell anyone.)
Steamed, marinated veggies - steam up some broccoli, cauliflower and carrots. When they are just tender, put them in the fridge to cool. After they have cooled just a couple minutes, pour some homemade vinaigrette over them (hopefully you have some left over from last night's salad.) Let marinate for as long as you like. You can serve this cold or warmed.
Green beans - steam some green beans (but don't overcook!). While they are still piping hot, melt a bit of bacon grease over them and toss so thoroughly coated. Serve hot.
Salads - of course most nights of the week, we have some kind of tossed salad. Sometimes that is our only veggie, but I try to have salad plus another veggie as well. Don't always make that goal each night though.
Crudite platter - carrot, bell pepper, cucumber and celery sticks, sugar snap peas - this is nice if you have guacamole to serve with these. If my family were normal I would include cherry tomatoes, but sadly they despise them.
Sauteed mushrooms - this is nice to top some beef or chicken with. Chop up your favorite mushrooms, saute in olive oil and garlic. I like ours really cooked down and starting to brown up.
Future sides I want to try!
I noticed that B ordered red cabbage as a topping at Cava Grille the other day. Cava is one of the few easy carry out places for people on an anti-inflammatory diet. So now I'm thinking, hey if she likes cabbage. . . . So I think I'm going to try to add some chopped red cabbage to salads and maybe find a recipe for a red cabbage slaw she might like.
I also plan to cook some green cabbage for St. Patrick's Day next month. But also I think I want to explore some Asian recipes that might use cabbage, where I could substitute .Coconut amino acids.
Also, my mom used to make Waldorf salad with apple, celery and walnuts. I might attempt that soon.
When the weather gets warmer, we can switch up to potato salads which don't require any dairy to make the potatoes delicious.